In everyone’s body, there are stubborn fats which just won’t go away. Men find it difficult to get rid of stubborn fats around their bellies while women go through a hard time getting rid of these stubborn fats on their hips and thighs. Most women tell that every stray calorie tends to move to the hips and thighs. Getting rid of these thigh fats may seem really frustrating. In order to lose these inner fats, you must combine the consistent healthy eating with exercise. However, you should note that neither exercise nor diet will target the fats on your thighs; therefore, you should do whatever possible to reduce your body fats in general with a healthy diet.
Rather than taking 3 usual meals a day, you can modify the cycle to five or six small meals. This can help your metabolism and give better and regular results. Adding vegetables and greens in the meal can be helpful in reducing fat. One more important thing is to take a lot of water all through the day. This can be very helpful in avoiding the build-up of fat in the body. If you’re the type that want a fast but natural and good result, you shoul try the 3 day diet menu, it’s more of an extreme approach, but once done, it can burn around 4 pounds in those 3 days, if done right! The 3 day diet has worked so far, but shouldn’t be taken to longer terms, after 3 days, just add what is needed to maintain the weight.
